Most of us associate the burning of Frankincense as part of certain religious and cultural ceremonies throughout history, what many don’t know is this incense is a powerful antidepressant.
Frankincense is made out of resin from the Boswellia tree, which is then made into oils, then is used in everything from medicine to meditation.
According to Ancient texts such as the new and old testament refer to frankincense as possessing mystical powers and many different spiritual practices still use it today.
Johns Hopkins University teamed up with scientists from the Hebrew University of Jerusalem to check out Frankincense to see what kinds of results it has on the mind.
Mind Soothing Effects of Frankincense
To measure the results on the mind, researchers utilized a few of the resin from the Boswellia tree called incensole acetate and gave it to some mice.
This test revealed them that ‘incensole acetate’ effects on the location of the brain where emotions reside.
Incense from Frankincense directly affects a protein in the brain called TRPV3.
While we currently understood that this protein affects our ability to feel warm sensations on our skin, it has a various warming result in the mind.
When someone can be found in contact with Frankincense it has a strong anxiolytic effect and functions as an anti-depressant.
It also leaves an individual sensation relaxed and open which can be really calming.
When your mind has the ability to rest, it is much easier to take pleasure in the space surrounding you, without a mountain of stress.
Used to Balance the Mind and Soul.
Having a calm and open mind is ideal for many spiritual practices, no surprise it is utilized in various routines all over the world.
Even a home meditation practice might take advantage of the relaxing effects of Frankincense.
Just envision sitting in meditation with a calm mind and an open heart being able to plainly review the important things you need to work on while being completely present at the same time.
Lots of faiths will burn it at their ceremonies and meetings in order to assist everybody present feels calm and well balanced.
This is an excellent way to assist people to be calm and happy while also enabling them a worry-free location to charge their batteries.
In Ancient Times
Boswellia resin was thought about to be a very precious commodity in the Middle East in ancient times.
It was generated from the Sub-Sahara region on the traveling caravans in those days and is still among their significant exports.
As frankincense is a present suitable for a king or god the ancient Greeks would often give it to the Egyptians.
It was also used to honor numerous gods while likewise being a sign of satisfaction.
Both Christian and Jewish religions have actually utilized frankincense in ancient and modern-day times in their worship as well.
“In spite of information coming from ancient texts, constituents of Bosweilla had not been examined for psychoactivity,” said Raphael Mechoulam from the study.
” We found that incensole acetate, a Boswellia resin constituent, when tested in mice reduces anxiety and causes antidepressive-like behavior. Obviously, most present day worshipers assume that incense burning has just a symbolic meaning.”.
Modern Medicinal Use
Frankincense is beginning to regain its function as a therapist in modern society particularly for sufferers of anxiety or depression.
According to the The National Institutes of Health: The United States major depression is the number 1 cause of special needs specifically for individuals from 15-44 years old.
The number of individuals that this impacts in the US are around 15 million.
3 million individuals in the US are battling with serious anxiety while 40 million individuals struggle with among the many kinds of stress and anxiety.
Just think of the number of people worldwide struggle with these problems.
Often times depression and stress and anxiety overlap however no matter what you are dealing with wishing to go back to a sense of balance are important for healthy minds and feelings.
While there are numerous treatments and tools out there for anxiety and stress, many Big Pharma drugs on the market tend to cause unwanted side effects.
Antidepressants can in some cases cause a wide variety of unpleasant side effects, consisting of:
- increased appetite and weight gain.
- loss of sexual desire and other sexual problems, such as impotence and reduced orgasm.
- fatigue and sleepiness.
- sleeping disorders.
- dry mouth.
- blurred vision.
While much of these drugs are intended to be a momentary increase while we work on tools and coping systems to better our life, lots of people wind up on them for several years.
Many people are starting to take charge of their health and execute tools such as meditation, yoga, spending time in nature, and being around like-minded people to assist recovery.
Using Insense to assist Heal the Mind
Given that our sense of smell is straight connected to our limbic system we can utilize numerous aromatherapies to assist soothe, inspire, and balance our emotions.
For frankincense, it is suggested that we utilize a diffuser which will put the relaxing fragrance into the air we breathe. This is low to the moderate threat which is much safer than many other medications.
If you are on psychoactive medications you may want to talk to your healthcare service provider to make sure there won’t be any issues with using both compounds.
Frankincense will do more than just release stress. It likewise is known to help with fever, high blood pressure, chest coughs and even nausea.
It is likewise sometimes utilized to keep mosquitos and other insects away.
Exactly what do you use frankincense for?
Let us know your ideas in the comments listed below.