If you haven’t heard about gluten intolerance, you’ve probably lived in a cave for the past fifteen years.
We hear all kinds of things about gluten intolerance, but do we actually know what it is?
Gluten is a protein composite found in wheat, rye, barley, and oats.
Gluten is what helps give bread it a certain elasticity and also helps it rise when baked.
Gluten is bad for everyone, however, for some people, it can give an allergic reaction which can lead to gluten intolerance or celiac disease.
Celiac disease can manifest via a variety of symptoms and poses a severe risk to severe long-term ailments.
Eliminating gluten from your body’s digestive system can take months or even years to eradicate. Also though gluten intolerance shows up in many different symptoms, it usually goes undetected until the problem is too big.
To protect your health, it’s imperative you stop ignoring signs of gluten intolerance.
Professionals recommend attempting a so-called elimination diet plan in cases of intolerance.
However, this diet isn’t efficient for everyone.
The best way to prevent further problems is to acknowledge the signs of gluten intolerance on time, and we have the leading 10 listed below.
10. Digestion problems
Natural gases, constipation, and diarrhea might be a sign that you’re intolerant to gluten.
9. Keratosis pilaris (chicken skin)
This sign is typically brought on by lack of fatty acids and vitamin A in your body, however, it can likewise be an outcome of the damage gluten has done to your gut.
8. Tiredness, brain fog, and sensation tired after a meal
All three symptoms are major signs of gluten intolerance.
7. Neurologic signs
Losing balance and consciousness lightheaded for no evident reason may suggest gluten intolerance.
6. Diagnosis of Hashimoto’s
Lupus, Psoriasis, rheumatoid arthritis, scleroderma or MS, all these disorders have been related to gluten intolerance.
5. Hormone imbalance
If the levels of your hormones have been tossed out of balance, you might be gluten intolerant.
4. Headaches and migraines
Both conditions have been associated with gluten intolerance.
3. Fibromyalgia and fatigue
If your medical professional can’t find the primary factor for these symptoms, they might be triggered by gluten intolerance.
2. Gluten intolerance can cause joint swelling
1. Anxiety, ADD
Current studies have connected these signs to gluten intolerance.
How to test for gluten intolerance?
I have found the single best methods to figure out if you have a problem with gluten is to do an elimination diet plan and take it out of your diet plan for a minimum of 2 to 3 weeks then reintroduce it.
Please note that gluten is a large protein and it can take months and even years to clear from your system so the longer you can remove it from your diet plan before reintroducing it, the better.
The very best recommendations that I share with my clients is that if they feel considerably better off of gluten or feel worse when they reintroduce it, then gluten is likely an issue for them.
In order to get precise results from this screening approach, you need to removal 100% of the gluten from your diet plan.
Ways to treat gluten intolerance?
Removing gluten 100% from your diet suggests 100%.
Even trace amounts of gluten from cross contamination or medications or supplements can be enough to cause an immune reaction in your body.
The 80/20 rule or “we don’t eat it in our house, just when we eat out” is a complete misunderstanding.
An article released in 2001 states that for those with celiac illness or gluten level of sensitivity to eating gluten simply as soon as a month increased the relative risk of death by 600%.