20 Incredible Health Benefits of Manuka Honey

Some of these benefits will blow your mind, especially #16...

Manuka Honey is one of the most beneficial superfoods that has some truly amazing antibacterial and mineral properties.

As a matter of fact, honey is so antimicrobial that it has no shelf life, and honey found in tombs that were used by the ancient Egyptians as medicine is still edible today.

Recently, it was discovered that a certain type of honey that is harvested from bees that feed on the New Zealand Manuka plant has some astounding health benefits.

Not to be confused with regular honey, his manuka honey has flavonoids like standard honey that fight microbes; but in addition to this, it also has much higher levels of the enzyme methylglyoxal, which has a unique germ killing profile.

Health professionals like Doctor Mehmet Oz and the folks at Livestrong have extolled some of the health benefits of this honey.

From helping to treat cancer to giving you perfect white teeth, let’s take a look at 20 amazing uses for this unique honey.

Oh, and prepare yourself, as some of these benefits will blow your mind, especially #16…

1. It’s great as a sleep agent.

Having trouble sleeping?

Mix a bit of manuka into your milk and drink before bedtime.

Manuka has a unique feature that causes it to naturally boost melatonin levels.

Since melatonin is a natural hormone in your skin that helps manage our diurnal sleep cycle, increasing melatonin levels will make it much easier for you to fall into a restful sleep.

2. It’s a great way to heal stomach ulcers.

Ulcers, which are burned away holes in the lining of your stomach can be very uncomfortable realities of getting older.

Fortunately, manuka’s antibacterial agents actively kill H. Pylori; the bacteria that is the leading cause of stomach ulcers.

Once these harmful agents are killed, your stomach can heal naturally and your discomfort will be gone.

3. It’s great for your teeth.

Gingivitis and tooth decay are other unfortunate conditions that come with getting older.

The mouth is actively colonized by over 200 different microbes, and Streptococcus mutans is the leading cause of both of these conditions.

Fortunately, the enzyme methylglyoxal, which is found in high concentrations of manuka effectively kills this microbe.

4. It’s a great way to soothe a sore throat.

A sore throat is a condition that is thoroughly annoying. To soothe some of the pain away, you can take a spoonful of manuka honey.

The benefits of doing this are two-pronged: firstly, the honey stimulates your immune cells, causing them to effectively ward off the infection.

Secondly, the manuka also inhibits the growth of the Strep bacteria; the leading cause of a sore throat.

5. It can also help you during allergy season.

Allergies are a large problem in the U.S. More than seven percent of the population of the country over the age of 18 experience some form of hay fever.

Amazingly, when taking honey to fight off allergies and sinusitis, many patients report that their symptoms improved.

Though studies have been inconclusive, there is still evidence for allergy improvement.

6. Did we mention that it’s good for you?

On top of all of these microbe killing benefits, manuka honey is actually amazing for you nutritional-wise.

This New Zealander honey is rich in awesome vitamins like amino acids, enzymes, and B-complex vitamins.

As a matter of fact, it’s particularly rich in key vitamins like thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), and B6.

Also, since manuka is typically served raw, you won’t lose any of the important vitamins during any pasteurization processes.

7. It’s the perfect supplement for folks with diabetes type II.

Manuka honey has a lot of fructose in it as well as other minerals that naturally reduce sugars in the bloodstream, which is perfect for diabetes sufferers.

While it’s not good for Type I sufferers who are on insulin, those with Type II, which is typically managed by diet and exercise, may find large benefit in this type of honey.

Remember, always consult your doctor before making these types of changes.

8. It has great energy-boosting properties.

Because it’s so nutrient-rich, manuka honey is a great way to power through your day, naturally.

With its dense composition of energy providing minerals, you’ll feel revitalized if you add manuka to your daily vitamin intake.

About a teaspoon of the substance with meals should really add a bit of juice to your daily routine.

9. It’s a great immunity booster.

In addition to the pathogen killing features of this form of honey, it also boosts cytokine production, which directly augments your immune system.

Cytokines are proteins that are used to signal infection, so anything that boosts their effectiveness will ensure that your immune response is faster.

In addition to this, with its bevy of natural vitamins and minerals, you’ll find that as you take manuka, you’ll get sick much less frequently.

10. It can help you fight the cold and flu.

The viruses that cause the cold and the flu are highly dependent on certain atmospheric conditions that typically fall in the colder months.

Oftentimes, we find our immune response weakened by different external situations and thusly, we get sick.

Fortunately, all it takes is two to three teaspoons of manuka daily and your cytokine production will be strong enough to repel the cold and flu bugs.

In addition to this, the antibacterial properties of the honey can also help stave off infection by these two seasonal bugs.

11. Oh, you’ve already got the cold? Manuka will help you do something about that nasty cough.


Honey has been used for centuries as a way to reduce a cough.

It has known properties that help soothe the throat and reduce the overall length of a cold.

Honey has this property because it’s so strong as a microbial agent and since manuka has even more antimicrobial features, it’s proving to be even better than standard honey at reducing coughs and other symptoms of the cold and flu.

12. It’s great for your chompers.

Everyone loves to protect their smile, and while we mentioned how well it does against the microbes that cause tooth decay, manuka also helps strengthen your teeth.

It has important tooth boosting minerals in it like calcium and phosphorous, which will also make your teeth more resistant to the microbes that can weaken them.

On top of all of this, manuka honey also will help heal damaged and bleeding gums and will even help freshen your breath.

13. This honey is also great as a facial mask.

So far, we’ve mostly talked about the internal benefits of manuka honey, but it’s also great for the skin!

Its antibacterial properties kill bad bugs nestling in your pores without irritating the skin with harsh chemicals.

Additionally, this honey has a natural alkalinity of 4.5 which helps lower your skin’s pH, making it more acidic.

Acidity kills germs, so simply rub the manuka into your skin in a thin layer and let sit for a few minutes then rinse, and you’ll have healthier skin in no time.

14. It’ll heal your cuts and burns.

Manuka honey as a salve has some unique properties that make it the perfect substance to heal your skin.

Firstly, it cleans the wound through its antiseptic properties.

Secondly, its hydrogen peroxide releases oxygen at the wound site, effectively disinfecting it.

Finally, since honey is naturally hygroscopic, it will draw liquids from the wound, such as pus and water; substances that microbes feed on.

The Journal of Economic Entomology even published a study on Manuka honey’s amazing hygroscopic nature.

15. Eczema and Acne have met their match.

These skin conditions bring severe annoyance to millions of people annually.

Outside of the fact that a manuka facial mask will help increase your skin’s acidity and kill acne-causing microbes, it’s also a great way to fight acne infections as well since it heals the skin and kills the underlying infection.

For eczema, manuka forms a moisturizing shield that will reduce the skin scaling that is caused by this condition.

16. It can even reduce your hair loss.

The scalp is a fickle thing that becomes extra annoying when you start to lose your hair.

Sometimes hair loss is the result of a lack of vitamins being proliferated through the skin of your scalp.

When you apply manuka to this area, its natural reservoir of minerals, amino acids, and B-complex vitamins will restore life to the area and stimulate hair follicles.

17. It can also prevent split ends.

Since manuka honey is naturally hygroscopic, it tends to pull excess water out of your hair and lock it in naturally; leading to much healthier looking hair.

Just add a teaspoon or so to your hair conditioner and apply to your hair, lustrous locks will soon result.

Once you’ve tried it, you’ll never look back.

18. It can even help against IBD and IBS.

Chronic Inflammatory Bowel Disease and Irritable Bowel Disorder are two conditions that many people suffer through worldwide.

IBD is caused by irritation in the colon and IBS is caused by irritation of the gastrointestinal tract.

Manuka has been shown to help the healing process in both of these areas as well as reducing the inflammation and structural damage caused by these conditions.

19. For chemotherapy patients, manuka can help with a side effect.

Many chemotherapy patients complain about a severe sore throat caused by the treatments.

This pain is caused by the treatments causing the throat to dry unnaturally and bleed.

Since this irritation is also a key environment for the growth of microbes, the manuka’s properties are perfect for easing this pain.

In addition to this, the curative properties of the honey will help your throat heal faster.

20. Manuka can also help against MRSA infections.

As a result of the overuse of antibiotics, some strains of microbes have become stronger and harder to kill.

The result is a recent spate of infections happening in hospitals.

Typically, the microbe methicillin-resistant Staphylococcus aureus (MRSA) has been the constant culprit; and as a result, some health professionals have suggested using manuka to help fight this microbe.

Manuka down regulates certain genes in MRSA, weakening the microbe and allowing for doctors to protect their patients more effectively.

Time to Get Your Jar of Manuka Honey?

Sometimes natural remedies are some of the best remedies out there.

Today, we have many chemical cures that can help us in our day to day lives, but oftentimes, these cures come at a cost.

It’s great to know that in many situations, natural cures like what we find in honey can boost our systems and lead to more healthy lives.

Manuka honey is a great option for your health and more applications are being discovered daily.

Our list chronicles many great health benefits of this substance, and it’s up to you to see which works for you.

In any situation, you should give manuka a try; you’ll be pleased with the results.

Let’s take a look at how we can add Manuka Honey into our diet…

How To Incorporate More Honey Into Your Diet?

Making honey a part of your daily diet is quite simple.

  • You can simply add honey as a salad dressing.
  • Add honey to your tea in the place of sugar.
  • You can also have honey and milk before bedtime, and make it a ritual.
  • Or you can try these delicious recipes…

Let’s take a look at some simple recipes…

1. Manuka Honey Syrup

What You Need
  • 1 ½ cups of honey
  • ½ cup of water
  • ½ teaspoon of grated lemon zest
  • ¼ cup of fresh lemon juice
  1. Combine all the ingredients in a saucepan.
  2. Cook over medium heat until it boils. Stir occasionally.
  3. Keep boiling until the mixture is reduced to a fourth.
  4. Pour the warm syrup over your cake a few minutes before serving.

2. Basil Honey Mango Sorbet

What You Need
  • 1 cup of frozen mango chunks
  • ½ teaspoon of Manuka honey
  • ¼ cup of water
  • 4 basil leaves
  1. Combine all the ingredients and blend until you achieve the desired consistency.
  2. You can garnish with more basil leaves if desired.

3. Refreshing Manuka Honey Drink

Another simple recipe is a combination of ginger, lemon, and honey.

Just mix the three in water and drink the liquid.

It can do wonders for your health if taken daily, either in the morning or evening.

The benefits of honey could be as sweet as its taste.

Where And How To Buy Manuka Honey?

Simply walk into your nearest supermarket and look for Manuka Honey.

Good quality health food stores should always offer a good range of Manuka Honey.

Of course, you can also buy Manuka Honey online.


We all like it anyway, don’t we?

Let’s make Manuka honey a regular part of our routine.

Of course, when it tastes this good and includes all of these amazing health benefits, then why not?


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