Scientists have discovered an amazing song that reduces anxiety by 65 percent!
Stress and anxiety– that sensation of fear, worry, dread, and panic– is most certainly nothing new.
Hippocrates wrote about it in the fourth century BCE.
As did Søren Kierkegaard in the 1860s.
And Sigmund Freud dealt with the condition in 1926.
However, today we’re seeing a considerable uptick– specifically with youth.
Pharmaceutical drugs have the tendency to be the timeless treatment for treating anxiety (as well as the most significant money maker).
Cognitive therapy is a common technique too.
Those with a holistic bent often rely on meditation, yoga, massage and other relaxation strategies.
Music treatment has likewise been utilized with some success.
And now neuroscientists in the U.K. have actually zeroed in on a single song that reduces anxiety and leads to a dramatic 65 percent decrease in overall stress and anxiety…
Anxiety & Generation Y
A 2013 survey found that 57 percent of American female college student reported episodes of “frustrating stress and anxiety.”
And in the United Kingdom, the charity YouthNet found a third of girls– and one in 10 boys– suffer from panic attacks.
Marjorie Wallace, CEO of the charity Sane, thinks that Generation Y (those born in the 1980s and 1990s) is the age of desperation.
“Growing up has always been tough, however this sense of desperation? That’s brand-new,” she says.
Composes Rachael Dove in Anxiety: the epidemic sweeping through Generation Y:
“So, what’s going on? The rise of technology, overly-protective parenting and “exam-factory” schooling are among the reasons psychologists suggest for our generational angst.
“Another brought up on multiple occasions by my peers and by psychologists I spoke to is the luxury (as ungrateful as it sounds) of too much choice.”
Pieter Kruger, a London-based psychologist, says research suggests that individuals who feel they do not have an option are actually more resistant– generally because they can blame life or others if they make a wrong decision.
Nevertheless, if you have a series of choices, you have no one to blame however yourself.
“We become much more obsessive due to the fact that we desire to make the right decision every time,” he states.
Writer Claire Eastham, 26, settles on her blog site We Are All Mad Here:
“I spend a lot of time worrying about what I am going to do with my life. Previous generations had choice taken out of their hands. If you are told what to do it takes the pressure away.”
Technology contributes to stress and anxiety
In our modern age, choice making can trigger a kind of paralysis.
Typically, we will fanatically research the lots of various choices for, say, a set of shoes.
Ultimately, information overload will kick in and shut the entire shopping venture down, leaving us exhausted and guilty for being crippled by such a relatively easy job.
Technology also contributes to the rise of stress and anxiety.
An excellent number of millennials feel exposed without their mobile phones– and are seldom without them.
Mobile gadgets have the tendency to be their window to the world and promote a sense of connectedness.
However, there’s a dark side to feeling the need to keep on top of exactly what everyone is doing on social networks– otherwise referred to as Fomo or the Fear of Missing Out.
“Fomo is very genuine and can be a continuous addiction that affects anxiety levels and a general sense of wellness,” states Kruger.
Social networks permit us to compare whatever– relationships, diet, figure, beauty, wealth, a standard of living– not only with our good friends, however, but with celebrities too.
And, as research study has actually shown, time on social media “can cause depression in people who compare themselves with others.”
Besides revamping our lifestyles and limiting direct exposure to social media– and discovering how to deal with an in some cases frustrating abundance of option– neuroscientists have actually found listening to a specially developed song can have an extensive influence over our levels of anxiety.
The Creation Of The Ultimate Anti-Stress Music and the Song That Reduces Anxiety
Scientists at Mindlab International in the U.K. desired to know what kind of music induces the biggest state of relaxation.
The research study involved having participants attempt to fix hard puzzles– which naturally set off a specific degree of stress– while connected to sensors.
At the same time, individuals listened to a variety of songs as researchers determined their brain activity, heart rate, high blood pressure and rate of breathing.
Exactly what they discovered is that one tune– “Weightless”– led to a striking 65 percent reduction in individuals’ total stress and anxiety, and a 35 percent reduction in their usual physiological resting rates.
Surprisingly, the song was particularly developed to induce this extremely relaxed state.
Developed by Marconi Union, the artists coordinated with sound therapists to thoroughly arrange consistencies, rhythms and bass lines, which in turn slow a listener’s heart rate and blood pressure, while likewise decreasing tension hormonal agents like cortisol.
In reality, the music is so efficient, that many of the woman individuals became drowsy– to the point where lead scientist Dr. David Lewis-Hodgson encourages versus listening to it while driving.
However, don’t just take their word for it.
Experience the song that reduces anxiety and stress for yourself here: