According to an intensive five-year study, the most popular vitamin and mineral supplements make no difference to personal health, surprising even the researchers who expected to find at least some positives.
The research study that ran from 2012 to 2017, the most consumed supplements -vitamin C, vitamin D, calcium, and multivitamins, did nothing to prevent cardiovascular disease, strokes, heart disease, or death.
Dr. David Jenkins said
“We were shocked to discover so few positive effects of the most common supplements that individuals take in,” stated Dr. David Jenkins, the study’s lead author, in a declaration. “Our review discovered that if you wish to use multivitamins, vitamin D, calcium or vitamin C, it does no damage– but there is no apparent benefit either.”
The research study, released in the Journal of the Amercian College of Cardiology, did, however, show a reasonably small advantage in taking folic acid and B-vitamins (lowering risk of heart disease and death), as well as a minor increased danger in antioxidant mixes and niacin (which lowers cholesterol, however, can raise blood sugar level levels).
There was no proof that vitamins C and D, calcium, and beta-carotene made any distinction at all to decreasing risk of the heart problem, stroke, or influenced longevity.
So exactly what does vitamin study suggest?
The authors were keen to tension in the study that the treatment of micronutrient shortages in the last 200 years is one of the medication’s most significant accomplishments.
Nevertheless, the emphasis has shifted to using them as preventative steps, without any proof to support that, and increasingly as some guarantee of general health and long life-again, of which there is no proof for.
Previous research studies have revealed that an excess of minerals and antioxidant supplements, in fact, cause shortages in other crucial metals such as zinc and iron by avoiding the body from naturally absorbing them through food.
And, of course, this isn’t the first time scientists have demonstrated there are no real advantages to taking multivitamins and minerals unless you mainly need to: you can check out previous research studies here, here, and here revealing that.
The bottom line exists no shortcut to a healthy diet plan, besides really having a healthy diet.
Take supplements for any micronutrient shortages you have on your physician’s recommendation, but if anyone is selling you on the all-encompassing advantages of currently easily accessible vitamins, it’s most likely they have a broader interest in your wallet than your health.
“So far, no research on supplements has revealed us anything much better than healthy portions of less processed plant foods including vegetables, fruits, and nuts,” Dr. Jenkins said.